#245 - What to Focus on Instead of the Scales
Update: 2025-06-28
Description
Have you ever had a great week, expected to see progress in your weight loss, stepped on the scales and... it's the same, or even gone up?
In this episode we talk about why that can happen, what else to focus on, and how to make sure you are making progress towards your goals.
Here's the link to find out more about online coaching:
If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or come find me on social media:
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