#254 - 10 Habits to Be Healthy, Toned and Confident

Update: 2025-09-01

Description

In this episode - 10 key habits to be healthy, toned and confident, written by an online coaching client.

These habits were so good I had to share them, and elaborate more on each point to give tips and tools that will help you too. I hope you find it useful. Enjoy!

Here's the link to find out more about online coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health, Fitness and Weight Loss Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or come find me on social media:

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#254 - 10 Habits to Be Healthy, Toned and Confident

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#254 - 10 Habits to Be Healthy, Toned and Confident

Hayley Plummer

#254 - 10 Habits to Be Healthy, Toned and Confident