157 - What data should you track to get lean and jacked (and what's useless)

Update: 2025-10-16

Description

If there's something I am it's a data junkie but it doesn't mean I allocate the same importance to everything trackable.

In this episode I start with the story of how my perception of data negatively impacted my 5km race this weekend and then dive into what data I track with my clients and what stuff you can leave behind.

For 1:1 coaching enquiries inside the Glam Body Program please click here

Wanna say hey or suggest a topic? DM Aimee on Instagram

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In Channel

163 - *New segment* The Monthly Wrap | November

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162 - [Client Success] How my client has maintained her 20kg weight loss

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161 - The real reason you keep yo-yo dieting

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160 - What you need to know about cycle syncing, your training program and muscle growth

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159 - [Client Question] How do I know when to finish my deficit?

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158 - How to tell if your physique goals have outgrown your currrent strategy and program

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157 - What data should you track to get lean and jacked (and what's useless)

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156 - 11 recent changes I've made that improved my physique

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155 - Is it balance or is it bullshit

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154 - The best ways to measure progress

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153 - How to nail your return to maintenance calories post deficit

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152 - Fat loss mindset reframes you need to hear

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151 - "Help, I'm in a deficit but I'm not losing weight"

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150 - How to eat to get to 20% body fat

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149 - Stop f*cking around with your goals

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148 - A sneaky peek inside the Glam Body Program

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147 - Why you're not seeing progress year-on-year and how my clients do

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146 - My clients 10kg transformation that proves you don’t need to be more strict

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145 - How to know if emotional perfectionism is holding you back

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144 - Is social media making or breaking your physique results?

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157 - What data should you track to get lean and jacked (and what's useless)

#box-pro-ellipsis-176395989822734{-webkit-line-clamp:2;}157 - What data should you track to get lean and jacked (and what's useless)

157 - What data should you track to get lean and jacked (and what's useless)

Aimee Bartolo

157 - What data should you track to get lean and jacked (and what's useless)