158 // 5 Proven Methods to Decrease Stress in 5 Minutes or Less!
Update: 2025-03-25
Description
Hey Intentional Mama!
If you’re feeling overwhelmed and have NO TIME for any long stress relief methods- today’s episode is for you!
I’m sharing my top (favorite) 5 proven methods to reduce stress in 5 minutes or less!! These are proven, effective….they wouldn’t be my favorite if they didn’t- and you can implement very simply!!
(related episodes: 70, 39, 101 )
ALSO…a secret sale is coming!!!
Stay tuned…👀👂….
If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this transformative 6 month group coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you!
Shalom Shalom,
🎉 Join the Courageous Village
🥳 FREE Belief Poem for Kids
If you’re feeling overwhelmed and have NO TIME for any long stress relief methods- today’s episode is for you!
I’m sharing my top (favorite) 5 proven methods to reduce stress in 5 minutes or less!! These are proven, effective….they wouldn’t be my favorite if they didn’t- and you can implement very simply!!
(related episodes: 70, 39, 101 )
ALSO…a secret sale is coming!!!
Stay tuned…👀👂….
If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this transformative 6 month group coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it’s right for you!
Shalom Shalom,
Xx, Shan
……CONNECT……
🌱Kitchen Sink for Physical Wellness- coupon link!
🗓️ WORK WITH SHAN
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 Join the Courageous Village
🥳 FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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