#158 Outside Guards: K Guard, DLR, and Entering Legs

#157 Wrestling Up, Open Guard, Handfighting from Guard

#156 Dima Murovanni and PJ Barch: CJI 2, Future of Jiu Jitsu, Dima's Next Move, PJ's Early Days with the Gym, CLA, and More

#155 Jake's Week in San Diego: PJ Barch's Gym, Dima and Owen's Seminar, Private with Andy Murasaki, and More

#154 Wrestling from Overhook / Underhook

#153 Cody Christensen: Perspective Change after Black Belt, Opening a Gym, Building Culture, and CLA

#152 CJI Recap, Jozef Chen Seminar, and Josh's Blue Belt

#151 Meta Analysis on Self Talk Interventions for Athletes [Bonus Solo Episode]

#150 Josh Wins Gold at Local Comp

#149: Prepping for Josh's 6th Competition

#148 Greg Souders: Deep Dive on Guard, Front Headlock, Turtle and More

#147 Finishing Leg Locks

#146 Check In: Jake's Takeaways from AIGA and Updates on Sherpa and Outlier Database

#145 How Should I Play Half Guard Bottom?

#144 How Do I Attack Triangles and Armbars from the Back?

#143 Dr. Andy Moon from Back on the Mat PT: Reflections on 1 Year of Physical Therapy, Healing Chronic Back Pain, Tendonitis, and More

#142 What Are the Major Threats from Leg Entanglements?

#141 Jared Wade: Competition Mindset & Prep, Training Smart, and Self Reflection

#140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More

#139 PJ Barch: Influences on Grappling, Self Directed Training, Competition and Coaching