#161 Attila Bohlmann: Reflecting on 12 Matches in a Day, Comp Prep, and Journaling to Improve

#160 Solo Episode: Three Things I Changed My Mind About on the Way to Blue Belt

#159 Ideas for Attacking from Seated Guard

#158 Outside Guards: K Guard, DLR, and Entering Legs

#157 Wrestling Up, Open Guard, Handfighting from Guard

#156 Dima Murovanni and PJ Barch: CJI 2, Future of Jiu Jitsu, Dima's Next Move, PJ's Early Days with the Gym, CLA, and More

#155 Jake's Week in San Diego: PJ Barch's Gym, Dima and Owen's Seminar, Private with Andy Murasaki, and More

#154 Wrestling from Overhook / Underhook

#153 Cody Christensen: Perspective Change after Black Belt, Opening a Gym, Building Culture, and CLA

#152 CJI Recap, Jozef Chen Seminar, and Josh's Blue Belt

#151 Solo Episode: Meta Analysis on Self Talk Interventions for Athletes

#150 Josh Wins Gold at Local Comp

#149: Prepping for Josh's 6th Competition

#148 Greg Souders: Deep Dive on Guard, Front Headlock, Turtle and More

#147 Finishing Leg Locks

#146 Check In: Jake's Takeaways from AIGA and Updates on Sherpa and Outlier Database

#145 How Should I Play Half Guard Bottom?

#144 How Do I Attack Triangles and Armbars from the Back?

#143 Dr. Andy Moon from Back on the Mat PT: Reflections on 1 Year of Physical Therapy, Healing Chronic Back Pain, Tendonitis, and More

#142 What Are the Major Threats from Leg Entanglements?