#16 Stop looking at the scale

Update: 2019-09-16

Description

This episode is about how the weight on the scale really doesn't matter compared to your body composition, but unfortunately is something that we are taught to obsess over.

Comments

In Channel

#34 Your body creates its own sugar-gluconeogenesis (the forgotten metabolic pathway)

2020-10-0431:26

#33 What is health? genetic variability and subjective truths

2020-09-2727:40

#32 Stop stretching- flexibility vs. mobility

2020-08-0820:07

#31 Maintain Your Weight After Dieting Down

2020-06-1413:56

#30 Fitness scams

2019-10-2516:12

#29 Overhead press more in 15 minutes

2019-10-1715:00

#28 Less training is more

2019-10-1622:35

#27 Get rid of tendinitis for good

2019-10-0922:25

#26 Increase your squat

2019-10-0828:37

#25 Increase your deadlift

2019-10-0718:55

#24 Fix your shoulders

2019-10-0622:37

#23 Improve lagging muscle groups

2019-10-0418:02

#22 Genetics are everything

2019-10-0225:22

#21 Progress isn't linear

2019-09-2723:28

#20 You're doing cardio wrong

2019-09-2637:32

#19 How to increase your bench press

2019-09-2324:43

#18 Stop obsessing over protein

2019-09-2024:51

#17 What you eat matters

2019-09-1825:26

#16 Stop looking at the scale

2019-09-1621:08

#15 What you didn't know about astrology...

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00:00

1.0x

#16 Stop looking at the scale

#box-pro-ellipsis-176562301621897{-webkit-line-clamp:2;}#16 Stop looking at the scale

#16 Stop looking at the scale

Greg Krutzky

#16 Stop looking at the scale