#28 Less training is more

Update: 2019-10-16

Description

This episode is about how training requires a balanced approach, and that there is a certain point in a workout where optimal stimulus has been made and anything beyond that is essentially useless.

Comments

In Channel

#34 Your body creates its own sugar-gluconeogenesis (the forgotten metabolic pathway)

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#33 What is health? genetic variability and subjective truths

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#32 Stop stretching- flexibility vs. mobility

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#31 Maintain Your Weight After Dieting Down

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#30 Fitness scams

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#29 Overhead press more in 15 minutes

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#28 Less training is more

2019-10-1622:35

#27 Get rid of tendinitis for good

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#26 Increase your squat

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#25 Increase your deadlift

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#24 Fix your shoulders

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#23 Improve lagging muscle groups

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#22 Genetics are everything

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#21 Progress isn't linear

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#20 You're doing cardio wrong

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#19 How to increase your bench press

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#18 Stop obsessing over protein

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#17 What you eat matters

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#16 Stop looking at the scale

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#15 What you didn't know about astrology...

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#box-pro-ellipsis-176562222958519{-webkit-line-clamp:2;}#28 Less training is more

#28 Less training is more

Greg Krutzky

#28 Less training is more