![16. [Practical Mindfulness] Noticing Everyday Activities](https://substackcdn.com/feed/podcast/2955846/post/164832125/1c1419cccbaba727492ba14b7cee1996.jpg "16. [Practical Mindfulness] Noticing Everyday Activities")
16. [Practical Mindfulness] Noticing Everyday Activities
Update: 2024-02-14
Description
Formal sitting meditation can be a great way to cultivate the skillset of mindfulness. However bridging the gap between sitting on a cushion and applying mindfulness to real everyday activities can be challenging. In today's exploration, we'll play with bringing mindfulness into the everyday in a practical way.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beingawareness.substack.com
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![17. [Practical Mindfulness] Noticing Sensations](https://substackcdn.com/feed/podcast/2955846/post/164832124/f0f3c206087d62825881a9abe331c006.jpg "17. [Practical Mindfulness] Noticing Sensations")
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