Summary

This conversation explores the experiences and challenges of being a woman in a male-dominated world, specifically in the context of the gym and the business world. We discuss the struggles of feeling confident and knowledgeable in the gym, offering tips on how to navigate unfamiliar equipment and create a workout plan. We also address the importance of feeling comfortable and supported in the gym environment. In the second part of the conversation, we share their experiences of starting and building our own LLCs, highlighting the support we received from family and the importance of seeking guidance. The conversation concludes with a discussion on the importance of confidence, knowledge, and resilience in the business world.

If you’d like to support us outside of the workshops & podcast here are a few links!

Social Media: @kyliethedietitian

Website: kyliethedietitian.com

Ways to Work with Us

Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!

MMM University: DIY Self Paced Program with Kylie’s 3 phase method - for highly motivated, busy women who want to feel confident, comfortable and strong in their body through realistic nutrition and exercise & can’t commit to a weekly live call.

Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism. 

Brands We Love

Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian

Chomps: KYLIETHEDIETITIANCOM15