Summary

In this conversation, we discuss body composition and how to achieve a body recomposition without using fad diets. We cover the importance of macronutrients like protein, carbs, and fats, and how they play a role in building and repairing muscle, providing energy, and regulating hormones. We also provide examples of how to build a plate around different goals, such as maintenance, fat loss, and muscle gain. We emphasize the importance of finding what works best for your body and working with a professional to achieve sustainable results.

Keywords

body composition, body recomposition, fad diets, macronutrients, protein, carbs, fats, muscle gain, fat loss, plate building

If you’d like to support us outside of the workshops & podcast here are a few links!

Social Media: @kyliethedietitian

Website: kyliethedietitian.com

Ways to Work with Us

Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism. 

Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!

VIP 1:1 Dietitian Services: 12 weeks to dig into your nutrition and exercise regimen and optimize it for YOU.

Brands We Love

Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian

Chomps: KYLIETHEDIETITIANCOM15