160 Four steps to overcoming anxiety in your relationship with Dr. Nicole Cain - Part 1
Description
In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of Panic Proof
Emily and Nicole discuss:
- What is anxiety?
- Why do we experience anxiety?
- Difference between being diagnosed with anxiety and experiencing anxiety
- How does anxiety impact romantic relationships?
- Inner child work
- Communication between the brain and your body during an emotional response
- How to regulate during a fight with four steps
- The vagus nerve
FOLLOW US on Instagram @thatsorgasmic
Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com
To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/
Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology.
Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership)
LIFELINE: https://www.lifeline.org.au/
Dr Nicole Cain's links
IG: drnicolecain
FB: Dr. Nicole Cain
Youtube: DrNicoleCainNMDA
Website: https://drnicolecain.com/
Buy Panic Proof: https://www.amazon.com.au/Panic-Proof-Holistic-Solution-Anxiety-ebook/dp/B0D262P23G
See omnystudio.com/listener for privacy information.
United States
