161 How to have hard conversations, boundaries and anxiety with Dr. Nicole Cain - Part 2
Description
In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of Panic Proof
Emily and Nicole discuss:
- How to have a scary conversation with someone
- Boundaries
- How a lack of boundaries can impact anxiety
- relationship check-ins
- Flop and fracture response
- what to do if your partner is dissociating
- What to do if your partner is overstimulated
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Website: https://drnicolecain.com/
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