#161 周囲に合わせすぎてつらくなる過剰適応とは
Update: 2024-10-10
Description
過剰適応とは自分の都合よりも周囲や他人を優先し、無理がかかってしまう状態を意味する心理学用語です。過剰適応に陥らないための対策について考えてみましょう。
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