In this episode, Dr. Jane Levesque and Dr. Darren Schmidt discuss the importance of natural fertility, the impact of food on health, and the role of mitochondria in overall well-being. They delve into the significance of nutrition, particularly the often-overlooked vitamin B1, and how it affects bodily functions. The conversation also addresses the challenges of sugar addiction, the role of exercise, and the innovative MVX Plus testing that helps assess health and guide dietary choices. The episode emphasizes a holistic approach to health and the importance of individualized care.

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Takeaways

Pregnancy is a natural process, and support is crucial.

Food toxicity is a growing concern affecting health.

Meat is essential for optimal nutrition and health.

B1 is vital for energy production and overall health.

MVX Plus testing provides insights into metabolic health.

Sugar addiction is a significant barrier to health.

Exercise should primarily aim to increase protein intake.

Holistic health focuses on fixing root causes, not just symptoms.

Environmental factors contribute to health challenges.

Individualized care is key to effective treatment.

Sound bites

"Food is really, really toxic."

"B1 deficiency is endemic."

"B1 can help all that."

Chapters

00:00 Introduction to Natural Fertility and Health

03:06 The Impact of Food on Health

05:54 The Role of Mitochondria in Health

08:52 Understanding MVX Plus Testing

12:00 The Importance of Nutrition and B1

14:55 Addressing Sugar Addiction and Dietary Changes

17:47 The Role of Exercise in Health

20:52 Conclusion and Future Directions

Connect with Dr. Jane Levesque

Website - https://www.drjanelevesque.com/

Instagram - https://www.instagram.com/drjanelevesque/

Facebook - https://www.facebook.com/DrJaneLevesque/