Today I had the pleasure of connecting with Victoria Myers, a registered dietitian who specializes in helping women recover their periods and support natural conception.

We talked about the importance of building a healthy relationship with food and exercise, learning to nourish your body, not punish it, so your fertility can restore. She also shared some powerful mindset shifts around nutrition that can help you approach your journey with more ease and trust.

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Takeaways

Hypothalamic amenorrhea is often caused by dieting and under-eating.

Fertility requires an abundance of energy and nutrients in the body.

Many women are misdiagnosed with conditions like PCOS instead of HA.

Eating a calorie surplus and reducing exercise can help restore menstrual cycles.

Psychological factors play a significant role in eating disorders and fertility.

Women often fear weight gain, which can hinder their recovery and fertility.

Tracking menstrual cycles can provide valuable insights into reproductive health.

Estrogen is crucial for overall health and fertility.

A healthy relationship with food is essential for mental and physical well-being.

Fertility issues can have generational impacts on women's health.

Chapters

00:00 Introduction to Fertility and Hypothalamic Amenorrhea

09:58 Understanding the Mechanism of Amenorrhea

19:44 The Role of Nutrition in Restoring Menstrual Health

29:47 Psychological Aspects of Eating Disorders and Fertility

39:44 The Importance of Tracking and Understanding Your Body

Connect with Dr. Jane Levesque

Website - https://www.drjanelevesque.com/

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