163. Boredom Eating

Update: 2025-05-29

Description

You’re not hungry, but you keep reaching for something to eat. Is it boredom eating… or something else entirely? In this episode, we’re digging into the moments when food becomes a go-to—without judgment, tips to "just distract yourself," or shame. If boredom eating leaves you feeling confused or stuck, this conversation will shift the way you see it.

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#box-pro-ellipsis-175782328470859{-webkit-line-clamp:2;}163. Boredom Eating

163. Boredom Eating

Mallory Page, RD

163. Boredom Eating