If you’ve ever stood in front of the fridge and thought, “What should I even eat?” — this episode is for you. 🙋‍♀️

You don’t need another diet. You need clarity.
In this episode, I’ll break down what to eat in a way that’s simple, sustainable, and Spirit-led — not restrictive.

🥗 What You’ll Learn:

• 
  

  💡 Why asking “What should I eat?” isn’t about rules — it’s about alignment

  
  


• 
  

  ✝️ How choosing whole foods can be an act of worship

  
  


• 
  

  ✅ A practical list of nourishing, real foods in each major category

  
  


• 
  

  📋 How to mix and match meals that satisfy your body and support your goals

  
  


• 
  

  🛠️ A mindset shift from perfect eating to purposeful fueling

  
  

🥩 Lean Proteins (Choose from these daily):

• 
  

  Chicken breast

  
  


• 
  

  Ground turkey

  
  


• 
  

  Salmon or white fish

  
  


• 
  

  Eggs or egg whites

  
  


• 
  

  Greek yogurt (low sugar)

  
  


• 
  

  Cottage cheese

  
  


• 
  

  Protein powder (clean ingredients)

  
  


• 
  

  Tofu or tempeh

  
  

🥑 Healthy Fats (Small portions nourish hormones + satiety):

• 
  

  Avocado

  
  


• 
  

  Olive oil

  
  


• 
  

  Nuts (almonds, walnuts, cashews)

  
  


• 
  

  Nut butters (watch for added sugar)

  
  


• 
  

  Seeds (chia, flax, pumpkin, hemp)

  
  


• 
  

  Fatty fish like salmon

  
  


• 
  

  Coconut oil (sparingly)

  
  

🍠 Complex Carbs with Fiber (Energy + digestion support):

• 
  

  Sweet potatoes

  
  


• 
  

  Oats (steel-cut or rolled)

  
  


• 
  

  Quinoa

  
  


• 
  

  Brown rice

  
  


• 
  

  Lentils & beans

  
  


• 
  

  Whole grain bread or wraps

  
  


• 
  

  Chickpeas

  
  


• 
  

  Whole grain pasta (like chickpea or lentil pasta)

  
  

🥦 Fruits & Veggies (God’s natural pharmacy):

• 
  

  Leafy greens: spinach, kale, arugula

  
  


• 
  

  Cruciferous: broccoli, cauliflower, cabbage

  
  


• 
  

  Colorful picks: bell peppers, carrots, tomatoes, squash

  
  


• 
  

  Berries: blueberries, raspberries, strawberries

  
  


• 
  

  Bananas, apples, oranges, grapes, pineapple

  
  


• 
  

  Frozen produce (great for smoothies or stir-fry!)

  
  

✝️ Faith Anchor:

“So whether you eat or drink or whatever you do, do it all for the glory of God.”
— 1 Corinthians 10:31

🛠️ Practical Takeaway:

You don’t have to obsess about what to eat.
Fuel your body with real food.
Let God lead your choices — not guilt, confusion, or culture.

🎧 Tune in now to simplify your food choices and build confidence in what to eat.

🎁 Want to go deeper? Start here 👇

✨ Grab my FREE 4-part video series: “Stop Over-Eating for Good”
You’ll learn practical, biblical steps to renew your mind and create a lasting, God-honoring approach to food and self-control.
👉 https://www.leandramcmullen.com/opt-in

Let’s keep walking this out in truth and grace. 💫

*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

*Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

*Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen