Our modern lifestyle is changing the way we were designed to move. A great example of this is watching kids at different stages of life and how their movement changes over that time.



For example, a little baby can squat their butt all the way to the ground. They are extremely flexible, and once they can walk normally they have good movement patterns to do whatever they want.



But then at 5 years old the kid goes from moving all the time, to being plopped into a sitting position for 8 hours a day. Multiply this by 180+ days per year for years, all of a sudden that kid can't squat very low at 15 years old, and can't even bend over to touch their toes because their tissues are so tight.



In this episode with Kris Quinones, we will talk about strategies to improve our movement and reduce pain from our modern lifestyles.

What To Expect From This Episode



* What our modern lifestyles are doing to the tissues in our body

* How repetitive movements lead to compensatory patterns which can lead to injuries

* Different ways to improve movement quality and variety to reduce pain



Shownotes



* [0:00 ] Welcome to the Summit For Wellness Podcast

* [2:00 ] What is Kris Quinones background and what got her interested in learning more about movement

* [3:45 ] Kris's experience with martial arts was a good foundation for understanding the power that fascia has in the body's ability to generate force

* [6:30 ] What makes up the fascia in the body and what all does it do

* [11:00 ] The theory on tensegrity is that if you impact one part of the fascial chain, it can impact tissues somewhere else in your body.

* [20:00 ] The body loves a variety of movement therefore we should be moving in different and unique ways

* [22:15 ] Every animal in the world stretches first thing when they wake up to break up connective tissue

* [23:00 ] What are some ways to take care of our fascia to reduce pain

* [27:45 ] Kris Quinones final thoughts on ways to improve tissue health and reduce pain



Resources From This Episode

Some of these resources may contain affiliate links, which provides a small commission to me (at no extra expense to you).





* Learn more about Kris Quinones program Clear Mind Strong Body



Transcript For Episode (Transcripts aren't even close to 100% Accurate)

[00:00:14 ] Bryan Carroll: If you go back and listen to some of my podcasts episodes with lending perishing now, which by the way. Some of the most downloaded episodes of all time for the show.

[00:00:24 ] You'll probably remember him talking about taking care of our tissues the same way we would at brush and floss. Which unfortunately, there's probably a lot of people that don't really take good care of their teeth and the same goes for their tissues as well, which is why I have Kris Quinones on the show today because she is going to teach us some ways to take care of our fascia, which is all the tissues in our bodies, so that we are pain-free and we can move freely in our lives.

[00:00:51 ] What's up everyone. My name is Bryan Carroll and I'm here to help people move more, eat well and be adventurous. And one of the most neglected things within our body is taking care of our tissues. And I know a lot of people don't like to take the time to stretch which is why something like a yoga practice is really good because.

[00:01:11 ] Kind of forces you into different stretch patterns, but there are quite a few people that don't have a yoga practice or a stretch practice built into their daily routines. So Kris Quinones is, is on the show and she's going to teach us how to add a stretching program into our lives to really take care of our tissue...