Building a consistent movement practice is an essential component to our overall health. However, to have a complete fitness routine, it requires more than just moving throughout the day.Brian Keane is on the show to teach us how to build an all-around fitness routine which incorporates habit changes around eating, stress management, and sleep quality.Brian is another podcaster, so we had a phenomenal conversation together to chat all about leveling up your fitness routine.What To Expect From This Episode* What it was like to train for ultra endurance races in harsh conditions* The main foundations of a top-level fitness regimine* Ways to manage stress even when life is extremely stressful* How to improve sleep qualityShownotes* [0:00 ] Welcome to the Summit For Wellness Podcast* [2:30 ] What is one of Brian Keane's most memorable fitness achievements* [11:00 ] How long did it take Brian to recover from his Achilles injury* [12:00 ] How well did Brian adapt to the temperatures in the Sahara when he did his ultra endurance race* [14:15 ] When Brian was a teacher, did it bother him seeing kids stuck in a chair all of the time* [16:30 ] What are some of the main components that make up an all-around fitness routine* [19:30 ] What are some good ways to manage your stress from work and find ways to relax when we live in a work-heavy culture* [24:30 ] If you are using an 80/20 approach, is it better to do an 80/20 every single day, or 80/20 on a weekly basis* [26:30 ] What are some early signs to pay attention to that are indicative of being overly stressed* [30:00 ] Does Brian use any wearables to track different health metrics* [32:30 ] How can people create better habits before bed to get adequate sleep* [37:15 ] You do everything right for your sleep, but then your little kid walks in at midnight. What can you do to improve sleep during those situations* [39:30 ] What is the optimal way to wake up in the morning* [43:00 ] What does Brian Keane's daily routine look like* [47:00 ] "I don't have time" should be switched with 'I can't prioritize that at this time"Resources From This EpisodeSome of these resources may contain affiliate links, which provides a small commission to me (at no extra expense to you).* Check out Brian Keane's books The Fitness Mindset and Rewire Your MindsetTranscript For Episode (Transcripts aren't even close to 100% Accurate) [00:00:14 ] Bryan Carroll: Are you ready to level up your fitness routine? If so you're in luck because today I have Brian Keane onto the show and we're going to be discussing a more effective approach to a fitness routine other than just working out.[00:00:28 ] So when it comes to an effective fitness routine, you have to take into account nutrition, stress management, and sleep. And those are some of the stuff that we'll be discussing today. What's up everyone. I'm Brian Carroll and I'm here to help people move more, eat well and be admitted. And this was a really fun episode with Brian because he is also a podcaster he's had over 370 episodes.[00:00:50 ] So we got into a really nice rhythm and routine that chatting with each other, all about fitness and how to. Change the way that you perceive stress and how to really enhance your body, to be able to better adapt to what life throws at us and all of that encompasses a better overall health and wellness approach for our assistance.[00:01:12 ] So Brian over the last seven years has gone from working full-time as a school teacher to being one of Ireland's in the UK is leading thought leaders on all things, health, fitness, and nutrition. He is also the author of two best sellers, the fitness mindset and rewire your mind. And he also has some really neat accomplishments when it comes to different fitness achievements as well, such as competing in different endurance races, ultras, et cetera,