When you are a kid, you have plenty of time to be active and exercise on your own terms. Once you are in your 20's, 30's, and 40's, life catches up and often your health and fitness goals slip away.That doesn't mean you can't get started again later on in life. It is much easier to be consistent throughout your life, however there are ways to make it less difficult to get started in the first place.In this episode with Dave Sherwin, we cover different strategies to stay young and fit at any age.What To Expect From This Episode* Ways to find motivation to start an exercise routine* How to develop healthy habits that can be maintained for a lifetime* How to eat in a way that benefits your workouts without feeling restrictive* Nutrients that are needed to support your bodyShownotes* [0:00 ] Welcome to the Summit For Wellness Podcast* [2:00 ] How was the Spartan Beast race for Dave Sherwin* [5:45 ] What motivated Dave to get into triathlons and these tough competitions* [11:00 ] Making your exercise routines a priority will make you more successful at following through* [13:45 ] "Being tired" is a common excuse to not exercise. It can be used both in the morning and after a long work day* [15:00 ] How can people ease back into a fitness routine* [18:15 ] Find something that is fun and enjoyable, and you'll make time to keep doing it* [23:30 ] Give yourself 90 days to start a new habit and establish a routine* [28:00 ] When people establish a fitness routine, what nutrients do they need to add into their diet as well* [33:30 ] You can't out-train a bad diet* [37:45 ] Our food system is so easy, all the hard work is already done. We just have to learn how to make the food* [40:30 ] Dave Sherwin's final thoughts on ways to stay young and fit at any age* [42:00 ] What type of products can be found at Dirobi.comResources From This EpisodeSome of these resources may contain affiliate links, which provides a small commission to me (at no extra expense to you).* Use code SUMMIT for 10% off your order at Dirobi.comTranscript For Episode (Transcripts aren't even close to 100% Accurate) [00:00:15 ] Bryan Carroll: As we get older, sometimes we use our age as a limiter for what we believe that we can achieve, especially when it comes down to a health and fitness. But it doesn't have to be that way because you can get in shape and get healthy at any point in your life.[00:00:31 ] You just have to make the decision to get started. And depending on where you are at in your aging process. Sometimes you need to make some modifications so that you are successful, but there's always a modification that is available. So there really is no excuse to get started. What's up everyone. I'm Bryan Carroll and I'm here to help people move more, eat well and be adventurous.[00:00:51 ] And today I have Dave Sherwin on the show to teach us how to get started at any age. With a health and fitness routine and how to stay young and fit at those ages. So Dave Sherwin is a certified fitness and nutrition coach and founder of Dirobi.com. His passion is helping grown-ups navigate real world health challenges and achieve their best health and wellness at any.[00:01:15 ] He's also the creator and host of the Dirobi health show, which is another podcast that you can go listen to, which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Now, if you enjoy this episode, I ask that you head on over to your favorite podcast app and leave a rating and review that does really help the show to get out in front of more people.[00:01:37 ] And it shows us what it is that you enjoy with the show so that we can keep bringing that content. Now let's dive into my conversation with Dave. Thank you, Dave, for coming on to the. [00:01:49 ] Dave Sherwin: I am super excited to be here.