DiscoverGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#169. 3 Simple Strategies to Reduce Embarrassment Around IBS, So You Can Live Freely Again : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
#169. 3 Simple Strategies to Reduce Embarrassment Around IBS, So You Can Live Freely Again : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#169. 3 Simple Strategies to Reduce Embarrassment Around IBS, So You Can Live Freely Again : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Update: 2025-08-27
Share

Description

Have you ever felt embarrassed by your IBS symptoms?


That shame and embarrassment can have devastating effects on your life.


In this episode, we are exploring how to kiss goodbye to IBS embarrassment once and for all


You’ll discover:

  1. How practicing radical self-kindness can change the way you respond to flare-ups.
  2. Why simple planning and preparation can instantly reduce stress in social or travel situations.
  3. How finding your voice and your community helps you feel supported and less isolated.


Tune in to learn how to stop letting embarrassment dictate your life—and start showing up fully, even when IBS tries to get in the way.

Click Here To Join The IBS Warriors Community Now!






To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

Book Your Free Discovery Call


Find out what could be the MAIN cause of your IBS::

Take the IBS Quiz


Follow me on instagram @atavia.minoudis


Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop




This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



Hosted on Acast. See acast.com/privacy for more information.

Comments 
In Channel
#181. Reduce IBS Anxiety & Flare Ups Using This 1 Incredible Mindset Shift - Locus Of Control : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#181. Reduce IBS Anxiety & Flare Ups Using This 1 Incredible Mindset Shift - Locus Of Control : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

2025-10-0805:47

#180. This Is Why Your Nervous System Will Make Or Break Your IBS Recovery : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#180. This Is Why Your Nervous System Will Make Or Break Your IBS Recovery : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

2025-10-0611:23

Exciting Little Podcast Update!

Exciting Little Podcast Update!

2025-10-0503:57

#179. The Surprising Way Connecting With Others Will Reduce Your IBS Anxiety Immediately : IBS, Irritable Bowel Syndorme, Bloating, Gut Health

#179. The Surprising Way Connecting With Others Will Reduce Your IBS Anxiety Immediately : IBS, Irritable Bowel Syndorme, Bloating, Gut Health

2025-10-0106:17

#178. Why IBS Keeps You Stuck In An Isolation Chamber & Makes You Feel Like the Only Person in the World Going Through It : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#178. Why IBS Keeps You Stuck In An Isolation Chamber & Makes You Feel Like the Only Person in the World Going Through It : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

2025-09-2911:05

#177. 1 Simple Hack To Improve Sleep, Calm Your Nervous System, and Soothe IBS :IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#177. 1 Simple Hack To Improve Sleep, Calm Your Nervous System, and Soothe IBS :IBS, Irritable Bowel Syndrome, Bloating, Gut Health

2025-09-2405:31

#176. Why Sleep Is the Unexpected Key to Resetting Stress & Your Nervous System and Finally Soothing Your IBS :IBS, Irritable Bowel Syndrome. Gut Health, Bloating

#176. Why Sleep Is the Unexpected Key to Resetting Stress & Your Nervous System and Finally Soothing Your IBS :IBS, Irritable Bowel Syndrome. Gut Health, Bloating

2025-09-2211:15

#175. 6 Ways IBS Is Draining Your Energy & How To Restore It To Feel Free Again : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#175. 6 Ways IBS Is Draining Your Energy & How To Restore It To Feel Free Again : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

2025-09-1709:15

#174. Why IBS Makes You Feel Like You Can’t Trust Your Own Body & How To Trust Your Gut Again : IBS, Irritable Bowel Syndrome, Bloating. Gut Health

#174. Why IBS Makes You Feel Like You Can’t Trust Your Own Body & How To Trust Your Gut Again : IBS, Irritable Bowel Syndrome, Bloating. Gut Health

2025-09-1510:01

#173. Why Doing MORE For Your IBS Might Actually Be Making It WORSE : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#173. Why Doing MORE For Your IBS Might Actually Be Making It WORSE : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

2025-09-1007:13

#172. Why Addressing Your Emotional Response To IBS Is A NON NEGOTIABLE, If You Want To Be Symptom Free: IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#172. Why Addressing Your Emotional Response To IBS Is A NON NEGOTIABLE, If You Want To Be Symptom Free: IBS, Irritable Bowel Syndrome, Bloating, Gut Health

2025-09-0812:08

#171. How IBS Burnout Caused A Big Mistake.. The ACTUAL 3 Reasons Your IBS Is Burning You Out & How To Reduce The Emotional Exhaustion It Causes : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#171. How IBS Burnout Caused A Big Mistake.. The ACTUAL 3 Reasons Your IBS Is Burning You Out & How To Reduce The Emotional Exhaustion It Causes : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

2025-09-0411:25

#171. 3 Reasons Your IBS Is Burning You Out & How To Reduce The Emotional Exhaustion It Causes : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#171. 3 Reasons Your IBS Is Burning You Out & How To Reduce The Emotional Exhaustion It Causes : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

2025-09-0311:26

#170. The Harsh Truth You NEED To Hear If You Want To Break Free Of Your IBS Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#170. The Harsh Truth You NEED To Hear If You Want To Break Free Of Your IBS Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

2025-09-0111:14

#169. 3 Simple Strategies to Reduce Embarrassment Around IBS, So You Can Live Freely Again : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#169. 3 Simple Strategies to Reduce Embarrassment Around IBS, So You Can Live Freely Again : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

2025-08-2710:09

#168. Why Stigma Is BLOCKING Your Gut’s Ability to Heal & Making You Feel WORSE About Your IBS :IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#168. Why Stigma Is BLOCKING Your Gut’s Ability to Heal & Making You Feel WORSE About Your IBS :IBS, Irritable Bowel Syndrome, Bloating, Gut Health

2025-08-2512:04

#167. How To Rebuild Trust With Your Gut When IBS Feels Like The Enemy : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#167. How To Rebuild Trust With Your Gut When IBS Feels Like The Enemy : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

2025-08-2007:33

#166. Why You'll NEVER Reduce Your IBS If You're Ignoring Your Nervous System :IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#166. Why You'll NEVER Reduce Your IBS If You're Ignoring Your Nervous System :IBS, Irritable Bowel Syndrome, Bloating, Gut Health

2025-08-1810:57

#165. How Toilet Anxiety Slowly Shrinks Your World When You Have IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#165. How Toilet Anxiety Slowly Shrinks Your World When You Have IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

2025-08-1308:37

#164. The Hidden Reason Your Vagus Nerve Hacks Are Failing Your Gut : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#164. The Hidden Reason Your Vagus Nerve Hacks Are Failing Your Gut : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

2025-08-1109:01

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#169. 3 Simple Strategies to Reduce Embarrassment Around IBS, So You Can Live Freely Again : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#169. 3 Simple Strategies to Reduce Embarrassment Around IBS, So You Can Live Freely Again : IBS, Irritable Bowel Syndrome, Bloating, Gut Health