DiscoverGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#176. Why Sleep Is the Unexpected Key to Resetting Stress & Your Nervous System and Finally Soothing Your IBS :IBS, Irritable Bowel Syndrome. Gut Health, Bloating
#176. Why Sleep Is the Unexpected Key to Resetting Stress & Your Nervous System and Finally Soothing Your IBS :IBS, Irritable Bowel Syndrome. Gut Health, Bloating

#176. Why Sleep Is the Unexpected Key to Resetting Stress & Your Nervous System and Finally Soothing Your IBS :IBS, Irritable Bowel Syndrome. Gut Health, Bloating

Update: 2025-09-22
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Description

Did you know poor sleep could be the hidden reason your IBS flare-ups won’t go away—no matter how perfect your diet is?


In this episode, you’ll learn why deep, restorative sleep is essential for calming your nervous system and allowing your gut to repair itself. If your nights are fragmented, your body stays in stress mode—and your IBS symptoms only intensify.


Here’s what you’ll take away:

  1. Why deep sleep is non-negotiable for nervous system regulation and gut healing.
  2. How stress and disrupted REM cycles amplify IBS symptoms like bloating, cramping, and pain.
  3. Simple shifts you can make to lower nighttime stress and finally give your gut the chance to reset.


Tune in now to discover how prioritizing sleep can calm your stress response, restore your nervous system, and make lasting relief from IBS possible.




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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



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#176. Why Sleep Is the Unexpected Key to Resetting Stress & Your Nervous System and Finally Soothing Your IBS :IBS, Irritable Bowel Syndrome. Gut Health, Bloating

#176. Why Sleep Is the Unexpected Key to Resetting Stress & Your Nervous System and Finally Soothing Your IBS :IBS, Irritable Bowel Syndrome. Gut Health, Bloating