Claim OwnershipGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System
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© Atavia Minoudis, Reg. Nutritional Therapist DipCNM
Description
What if I told you a life without IBS IS possible?
And even better, it's not as complicated as you think..
This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.
In this podcast, you’ll discover:
1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is
2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms
3. How to master your Gut Health, to live a life free from IBS
I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.
My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.
After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.
I reduced my symptoms, and now I'm on a mission to help other women do the same.
Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.
To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
186 Episodes
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Do you ever feel completely powerless when IBS hits—like your body’s calling the shots and your mind can’t keep up?This episode dives into one simple mindset reframe that can drastically reduce your anxiety around IBS You’ll discover:Why the need for control fuels IBS-related anxiety and nervous system dysregulation.How to identify what’s truly in your control—and what’s not.A quick, daily practice that teaches your brain safety and balance, reducing flare-up anxiety over time.Listen now to learn how shifting your focus can calm your nervous system, ease anxiety, and finally help your gut feel safe again. Join the IBS Warriors Community App (link below) to access powerful stress and anxiety tools that put this practice into action.Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:Click Here To Join The IBS Warriors Community Now!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Are you eating all the “right” foods but still battling bloating, urgency, and flare-ups? You might be missing the most important factor in IBS recovery—and it’s not your diet. In this episode, we dive into the surprising science of how your nervous system controls your gut. You’ll discover:Why trying diets and a low-FODMAP diet— will never work without addressing your nervous system.How an overactive gut–brain connection fuels bloating, urgency, and discomfort.Simple, evidence-based ways to reset your nervous system so your gut can finally heal.Tune in now to uncover why the missing piece in your IBS recovery might just be your nervous system—and how to start repairing it today.Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:Click Here To Join The IBS Warriors Community Now!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:Click Here To Join The IBS Warriors Community Now! Hosted on Acast. See acast.com/privacy for more information.
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:Click Here To Join The IBS Warriors Community Now!What if the fastest way to feel relief from IBS wasn’t a diet or supplement—but a conversation?Most people with IBS carry the condition like a secret, convinced no one wants to hear about it.But hiding your symptoms fuels shame, stress, and isolation, which only makes IBS flare-ups worse.In this episode, you’ll discover:Why telling someone about your IBS immediately reduces shame and loneliness.How open conversations rewire the way you think about your symptoms.The surprisingly empowering effect of turning IBS from a secret into a simple fact.🎧 Listen now to discover how to experience the freedom that comes with being heardJoin The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:Click Here To Join The IBS Warriors Community Now!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:Click Here To Join The IBS Warriors Community Now!Are you secretly carrying the weight of IBS alone?If you’ve ever felt like no one understands the constant pain, bloating, or fear that IBS brings, you’re not imagining it.And this isolation doesn’t just affect your mood—it directly amplifies every flare-up.In this episode, you’ll discover:Why isolation and loneliness make IBS symptoms more intense.The hidden emotional cost of suffering in silence.How connection and community can accelerate recovery and make flare-ups easier to cope with.🎧 Tune in now to learn how to break free from the loneliness of IBS and finally feel understood while reclaiming your life.To Transform Your IBS, Join The IBS Warriors Community For Weekly Bonus Content, An IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:Click Here To Join The IBS Warriors Community Now!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
What if improving your IBS symptoms was as simple as adding one tiny ritual to your nighttime routine?In this “What To Do When” episode, you’ll discover how creating a consistent wind-down cue before bed helps regulate your nervous system, lower cortisol, and make falling asleep effortless. Forget complicated supplements—this is about conditioning your body to relax and restore itself. Here’s what you’ll take away:The science behind how a single cue can reset your circadian rhythm and digestion.Why calming your nervous system before bed leads to deeper, less fragmented sleep.Easy examples of bedtime rituals—like sleepy tea or light stretching—that double as therapy for your gut. Press play now to learn the simplest nighttime hack for reducing stress, improving sleep, and giving your gut the rest it needs to heal.Follow me on instagram @atavia.minoudisTo Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:Click Here To Join The IBS Warriors Community Now!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Did you know poor sleep could be the hidden reason your IBS flare-ups won’t go away—no matter how perfect your diet is?In this episode, you’ll learn why deep, restorative sleep is essential for calming your nervous system and allowing your gut to repair itself. If your nights are fragmented, your body stays in stress mode—and your IBS symptoms only intensify. Here’s what you’ll take away:Why deep sleep is non-negotiable for nervous system regulation and gut healing.How stress and disrupted REM cycles amplify IBS symptoms like bloating, cramping, and pain.Simple shifts you can make to lower nighttime stress and finally give your gut the chance to reset. Tune in now to discover how prioritizing sleep can calm your stress response, restore your nervous system, and make lasting relief from IBS possible.To Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:Click Here To Join The IBS Warriors Community Now!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel like your energy is gone before the day even begins?With IBS, it’s not just your gut that suffers. Your energy gets quietly drained all day long & leaves you feeling exhausted & depleted.In this episode, you’ll discover:The 6 hidden drains that steal your energy every single day with IBS.Why this exhaustion is real — and not “just in your head.”How to start restoring your energy so you can feel free, confident, and like yourself again.Listen now to learn the 6 ways IBS drains your energy — and what to do to restore it.To Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:Click Here To Join The IBS Warriors Community Now!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel like you can’t trust your own body anymore?One day, your gut worked just fine. Then suddenly, it didn’t — and now every meal, every trip, every plan feels like a gamble. Living with IBS isn’t just about symptoms — it’s about the deep sense of betrayal when your body no longer feels safe.In this episode, you’ll learn:The real reason IBS leaves you feeling disconnected and betrayed by your body.The hidden costs of living without trust in your gut & bodyHow to start rebuilding safety and confidence in your gut again.Press play now to learn how to rebuild trust with your gut and feel safe in your body again.Find out what could be the MAIN cause of your IBS:Take the IBS QuizTo Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:Click Here To Join The IBS Warriors Community Now!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Could all your “hard work” to fix your IBS actually be making things worse?When your gut feels out of control, the natural instinct is to do more — cut out more foods, try more supplements, follow more protocols. But instead of bringing relief, this cycle often creates more stress, more fear, and more frustration.In this episode, you’ll discover:Why piling on diets, supplements, and protocols often backfires.How “fixing harder” fuels the IBS cycle and keeps you stuck in flare ups.What to do instead, if you’re ready for real, sustainable progress.Press play now to learn why “doing more” might be the very thing holding back your IBS recovery.To Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:Click Here To Join The IBS Warriors Community Now!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Is your emotional response secretly keeping you stuck in the IBS cycle?Living with IBS isn’t just about managing food, supplements, or medications—it’s about understanding the powerful role your emotions play in how your gut reacts. If you’ve ever noticed your symptoms flare during stress, this episode is going to be a game-changer.In this conversation, you’ll uncover why your nervous system and gut are so closely linked, and why calming your emotions could finally give you the relief you’ve been chasing.Here’s what you’ll gain from listening:A clear understanding of the gut-brain connection and why stress fuels your symptoms.A new perspective on how your emotional state can keep you stuck—or set you free—from the IBS cycle.Practical ways to calm your nervous system so your gut can begin to truly recover.If you’re ready to stop fighting your body and start building safety and calm into your healing journey, press play on this episode and discover how your emotions could be the missing piece to reducing your IBS.To Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:Click Here To Join The IBS Warriors Community Now!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Does your IBS recovery feel painfully slow — and emotionally exhausting?If you’ve ever thought, “I’m doing everything right, so why is this still happening?”… you’re not failing. You’re just in the messy middle of the healing process.In this episode, you’ll learn:The 3 hidden reasons IBS recovery feels so emotionally draining.Why slow, non-linear healing doesn’t mean you’re failing.Simple shifts to reduce burnout and keep going when you feel like giving up.Press play now to learn how to emotionally survive the slow healing process — and keep moving forward.To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallTo Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:Click Here To Join The IBS Warriors Community Now!Find out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Does your IBS recovery feel painfully slow — and emotionally exhausting?If you’ve ever thought, “I’m doing everything right, so why is this still happening?”… you’re not failing. You’re just in the messy middle of the healing process.In this episode, you’ll learn:The 3 hidden reasons IBS recovery feels so emotionally draining.Why slow, non-linear healing doesn’t mean you’re failing.Simple shifts to reduce burnout and keep going when you feel like giving up.Press play now to learn how to emotionally survive the slow healing process — and keep moving forward.To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallTo Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:Click Here To Join The IBS Warriors Community Now!Find out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Are you doing everything right for your IBS, but still not getting better?You’ve tried the diets, the supplements, even the doctors… but your gut still feels like the enemy. If you’ve ever thought, “Why isn’t this working?”—this episode is the truth bomb you need to hear.In this episode, you’ll discover:The 4 most common mistakes that stop people from healing their IBS.Why healing isn’t linear—and how to know if you’re still on the right track.The simple mindset and strategy shifts that make all the difference in seeing real results.If you’re tired of feeling like nothing works, this episode will help you reframe your healing journey so you can finally move forward with clarity and confidence.Tune in now and learn what it really takes to see lasting results in your IBS recovery.To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallTo Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:Click Here To Join The IBS Warriors Community Now!Find out what could be the MAIN cause of your IBS:Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt embarrassed by your IBS symptoms?That shame and embarrassment can have devastating effects on your life.In this episode, we are exploring how to kiss goodbye to IBS embarrassment once and for allYou’ll discover:How practicing radical self-kindness can change the way you respond to flare-ups.Why simple planning and preparation can instantly reduce stress in social or travel situations.How finding your voice and your community helps you feel supported and less isolated.Tune in to learn how to stop letting embarrassment dictate your life—and start showing up fully, even when IBS tries to get in the way.Click Here To Join The IBS Warriors Community Now!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel like the stigma around IBS is harder to deal with than the symptoms themselves?Stigma doesn’t just mess with your confidence—it can quietly fuel the very flare-ups you’re trying to avoid.In this episode, you’ll uncover why shame and silence around IBS can be so damaging, plus the surprising mindset shift that can change everything.You’ll discover:The hidden way stigma keeps your gut stuck in survival mode.Why avoiding conversations about IBS might actually backfire.A reframe that instantly takes the drama out of flare-ups.If you’re ready to stop stigma from holding you back and finally feel calmer in your own body, press play now.Click Here To Join The IBS Warriors Community Now!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Do you feel like your gut has a mind of its own—and you just can’t rely on it anymore?When IBS symptoms feel unpredictable, it’s easy to see your body as the enemy. But the truth is, your gut isn’t broken.In this episode, you’ll uncover the surprising key to rebuilding trust with your gut so you can finally feel safe in your own body again.You’ll hear:The hidden reason you keep losing confidence in your body.Why “waiting for symptoms to disappear” doesn’t rebuild trust.The simple shift that changes how you hear what your gut is saying.If you’re ready to stop second-guessing every meal, every outing, and every signal your gut sends—this episode is for you. Press play and start learning how to trust your body again.Click Here To Join The IBS Warriors Community Now!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Click Here To Join The IBS Warriors Community Now!Do you feel like you’ve tried every food swap, supplement, or protocol—and nothing seems to stick?Here’s the truth: the road to IBS recovery doesn’t start in your diet, it starts in your nervous system.In this episode, you’ll discover why your gut can’t calm down until your body feels safe, and what it really costs you when you skip this step.You’ll hear:Why diets and supplements AREN'T WORKING for youThe surprising way stress rewires your digestion—even when you eat perfectly.What chasing the next “miracle cure” might be costing you without you even realizing it.If you’re ready to stop fighting flare-ups on shaky ground and start building real, lasting relief—this episode is your foundation. Press play now.To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call & IBS Strategy Session Here:Book Your Free Discovery CallI work with clients worldwide in my online clinicIs fear of not making it to the bathroom running your day—and your life?In this episode, we’re digging into toilet anxiety, one of the most paralyzing parts of living with IBS.You’ll learn why this fear takes over so quickly, how it shrinks your world bit by bit, and the first step to breaking free so you can actually live again.You’ll discover:Why toilet anxiety becomes such a powerful trigger for IBS symptoms.How IBS slowly shrinks your comfort zone until you’re just “managing” life instead of living it.The simple but powerful first step to rebuilding trust in your gut and reclaiming your freedom.🎧 Listen now and learn how to stop planning your life around bathrooms—and start getting your life backTo say goodbye to IBS symptoms for GOOD, book a strategy session call with me here:Book Your Free IBS Strategy Session HereFind out what could be the MAIN cause of your IBS::Take the IBS QuizJoin Patreon For EXCLUSIVE Content & Access To The IBS Community!Click Here To Join Patreon!Follow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call & IBS Strategy Session Here:Book Your Free Discovery CallI work with clients worldwide in my online clinicHave you tried every vagus nerve hack out there—breathing, meditation, yoga—and your IBS symptoms still won’t calm down?In this episode, we dig into why those common strategies often fail when your gut is in survival mode and what actually works to restore safety in your nervous system so your body can finally start to heal.You’ll discover:The three biggest mistakes people make when trying to regulate their nervous system for IBS relief.How trauma and gut symptoms create a fear loop between your brain and body that keeps you stuck.Why restoring safety—not just reducing stress—is the key to calming your gut for good.🎧 Listen now to learn how to rewire the gut-brain connection and finally build trust with your body again.To say goodbye to IBS symptoms for GOOD, book a strategy session call with me here:Book Your Free IBS Strategy Session HereFind out what could be the MAIN cause of your IBS::Take the IBS QuizJoin Patreon For EXCLUSIVE Content & Access To The IBS Community!Click Here To Join Patreon!Follow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
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