Claim OwnershipGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System
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© Atavia Minoudis, Reg. Nutritional Therapist DipCNM
Description
What if I told you your IBS wasn't being triggered by the food you are eating?
And even better, calming your flare ups is actually way more simple than you think..
If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.
In this podcast, you’ll discover:
- How your Nervous System is often the biggest driver for IBS flare ups
- Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
- How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety
I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.
After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.
After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.
I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.
Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.
To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms
This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.
Hosted on Acast. See acast.com/privacy for more information.
208 Episodes
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To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:Click Here To Join The Calm Gut Academy!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E Shop Hosted on Acast. See acast.com/privacy for more information.
To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:Click Here To Join The Calm Gut Academy!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E Shop Hosted on Acast. See acast.com/privacy for more information.
To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:Click Here To Join The Calm Gut Academy!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E Shop Hosted on Acast. See acast.com/privacy for more information.
To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:Click Here To Join The Calm Gut Academy!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E Shop Hosted on Acast. See acast.com/privacy for more information.
To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:Click Here To Join The Calm Gut Academy!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E Shop Hosted on Acast. See acast.com/privacy for more information.
To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:Click Here To Join The Calm Gut Academy!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS:Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E Shop Hosted on Acast. See acast.com/privacy for more information.
Save your seat or the FREE online training this Wednesday 3rd December 6pm UK time! It's an online event hosted on ZOOM:Get a free gift & Learn how your Nervous System is causing CHAOS for your IBS! Click Below to Register:Save Your Seat For My Free Live Event Here! Hosted on Acast. See acast.com/privacy for more information.
Want to be in with a chance of winning a FREE IBS Audit? & learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:Save Your Seat For My Free Live Event Here!What if your IBS is flaring not because of what you’re eating—but because of the emotions you’ve been pushing down?If you constantly feel tense, overwhelmed, or disconnected from how you actually feel, this episode reveals why ignored emotions create stress in the body that your gut reacts to instantly—often long before your mind catches up.You'll Discover:How allowing emotions to move through your body lowers stress and reduces symptom intensity.The real consequences of emotional suppression, including why your gut “speaks louder” when feelings go unacknowledged.A simple, repeatable process for noticing, accepting, and releasing emotions so your nervous system can finally downshift and calm flare-ups.Press play to learn how feeling your emotions—not suppressing them—can help your gut relax and reduce IBS flare-ups for good.To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:Click Here To Join The Calm Gut Academy!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E Shop Hosted on Acast. See acast.com/privacy for more information.
Want to be in with a chance of winning a FREE IBS Audit? & learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:Save Your Seat For My Free Live Event Here!Is your IBS actually being fueled by emotions you’re not acknowledging—without you even realizing it?If your digestion feels unpredictable no matter what you eat, this episode uncovers why unexpressed stress, sadness, anger, or overwhelm can keep your gut locked in survival mode.You'll discover:How emotions create real biochemical changes that directly trigger flare-ups.Why suppressing or “pushing down” feelings keeps your nervous system in chronic stress and makes symptoms more intense.A simple daily practice to safely reconnect with your emotions so your gut can finally move out of protection mode and start to calm.Listen now to learn how acknowledging your emotions can reduce flare-ups and help your gut feel safe enough to finally settle.To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:Click Here To Join The Calm Gut Academy!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Want to be in with a chance of winning a FREE IBS Audit?& learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:Save Your Seat For My Free Live Event Here!What if the fastest way to calm an IBS flare-up or surge of anxiety is simply to stop fighting it?If you often spiral into panic, tension, or over-monitoring every gut sensation the moment symptoms hit, this episode shows you why that reaction actually fuels your flare-ups.You'll discover:The 1 simple trick that interrupts the fight-or-flight response that worsens IBS.The hidden cost of resisting your sensations—and why acceptance helps symptoms fade faster.A simple, repeatable process to retrain your nervous system to feel safe so flare-ups become shorter, less intense, and less frequent.Hit play now to learn the one calming tool that can help you ease anxiety and soothe IBS flare-ups the moment they begin.To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:Click Here To Join The Calm Gut Academy!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Do you want to win a FREE Mini IBS Audit worth £400?Of course you do!To be in with a chance, sign up for my (also FREE!) Live Training Event here:Save Your Seat For My Free Live Event Here!Event DetailsWhen: Wednesday 3rd December at 6pm UK TimeWhere: Zoom - join from anywhere in the world!What: How Your Nervous System Is Causing CHAOS For Your IBS & 1 Simple Trick To Calm It Down Hosted on Acast. See acast.com/privacy for more information.
Take The IBS Stress Test To See If Stress Is Driving Your SymptomsWant to be in with a chance of winning a FREE IBS AUDIT?& learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:Save Your Seat For My Free Live Event Here!Is your gut still reacting to stress your mind can’t even remember?If you feel confused by unpredictable bloating, cramping, diarrhea, or constipation—especially when life doesn’t feel stressful—this episode reveals why your nervous system may still be operating from old stress patterns that your body has never switched off.You’ll understand:How past stress imprints on your gut and keeps your digestive system stuck in protection mode—even when you feel “fine.”Why your IBS symptoms often reflect old nervous system wiring rather than current life stresses.The simple daily practices that help retrain your gut to feel safe, calm your nervous system, and reduce flare-ups over time.Press play now to discover how to retrain your gut’s stress response so you can finally experience calmer digestion and fewer IBS flare-ups.Take The IBS Stress Test To See If Stress Is Driving Your SymptomsTo Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:Click Here To Join The Calm Gut Academy!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Want to learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:Save Your Seat For My Free Live Event Here!What if your emotions were actually the secret trigger behind your IBS flare-ups?If you’ve been trying to fix your IBS through food alone, but your symptoms keep coming back, this episode will show you the missing piece.By learning how to identify and name your emotions, you’ll start understanding how your nervous system might be keeping your gut stuck in flare-ups without you even realizing it.In this episode, you’ll discover:How calming your emotions could be the key to calming your IBS flare upsThe hidden cost of NOT calming your emotions1 Simple hack to reduce flare ups by calming your emotionsHit play now to learn how the Wheel of Emotions can help you break the stress–IBS cycle and finally bring calm back to your gut.Join The Calm Gut Academy (formerly called the IBS Warriors Community)Finally understand your triggers, reduce flare-ups, and feel supported inside the Calm Gut Academy:Click Here To Join The Calm Gut Academy!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Want to learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:Save Your Seat For My Free Live Event Here!Are you stuck overthinking every bite of food, supplement, and symptom - wondering why nothing seems to calm your IBS for good?If you’ve been overwhelmed by conflicting advice, medical gaslighting, and endless gut health “fixes,” this episode is your wake-up call.Learn how your search for answers may actually be triggering your IBS and keeping you trapped in a cycle of stress, confusion, and flare-ups.In this episode, you’ll discover:The hidden ways you’re unintentionally making your IBS worse by overcomplicating it.How stress and your nervous system play a bigger role in gut flare-ups than you realize.A simple mindset shift that can help you calm your system, simplify your approach, and finally find relief.Press play now to uncover how simplifying your approach to IBS can help you calm your gut, ease your stress, and start feeling better—without all the overwhelm.Join The Calm Gut Academy (formerly called the IBS Warriors Community)Finally understand your triggers, reduce flare-ups, and feel supported inside the Calm Gut Academy:Click Here To Join The Calm Gut Academy!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel like you’re racing against your IBS — desperate to find a quick fix or feel better now?What if slowing down was actually the secret to speeding up your healing?In this episode, you’ll discover the one mindset shift that can calm your stress, reduce flare-ups, and make IBS recovery more sustainable.Here’s what you’ll take away:Why rushing your healing keeps your nervous system stuck in stress mode, triggering more IBS flare upsHow to reframe setbacks and flare-ups so they no longer feel like failure, but part of your long-term upward journey.A simple daily reminder to keep you calm, consistent, and compassionate through the ups and downs of recovery with IBS.If you’re tired of chasing fast fixes and ready to build steady, lasting progress instead, hit play and listen now!Finally understand your triggers, reduce flare-ups, and feel supported inside the Calm Gut Academy:Click Here To Join The Calm Gut Academy!Find out what could be the MAIN cause of your IBS::Take the IBS QuizTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Have you quietly told yourself, “This is just my life now”? When it comes to painful IBS flare ups?Have you stopped searching for answers because every failed attempt has left you more disappointed and exhausted?In this powerful episode, you’ll discover why accepting IBS as a permanent part of your life might feel safe — but is actually stealing your future.Here’s what you’ll uncover:The hidden cost of accepting IBS as permanent — and how it reinforces flare-upsThe difference between real acceptance and resignation — and how to hold compassion while still believing recovery is possibleHow to reawaken your hope and take action again to finally reduce IBS symptomsIf you’ve been shrinking your world to fit your symptoms, this episode will remind you that you haven’t failed - hit play and listen now!Finally understand your triggers, reduce flare-ups, and feel supported inside the Calm Gut Academy:Click Here To Join The Calm Gut Academy!Find out what could be the MAIN cause of your IBS::Take the IBS Quiz|To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Do your IBS symptoms instantly send you into panic mode — making every cramp or flare-up feel like a threat?What if your body wasn’t attacking you at all, but simply trying to communicate with you?In this episode, you’ll discover the one mindset trick that changes everything about how you experience your symptoms.Here’s what you’ll take away:Why emotional reactions amplify your pain signals and keep your nervous system in stress mode.How to detach from symptom fear of IBS flare upsThe key to understanding your real triggers and accelerating recovery from flare-upsIf you’re ready to stop fearing your symptoms and start listening to your body with compassion, hit play and Listen now!Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:Click Here To Join The IBS Warriors Community Now!Find out what could be the MAIN cause of your IBS::Take the IBS QuizTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Do you ever wonder why your IBS flare-ups just won’t quit — even when you don’t feel stressed?What if the problem isn’t your gut itself, but what your nervous system is doing behind the scenes?In this episode, you’ll uncover the surprising truth about how your everyday habits keep your body trapped in a constant state of alert.Here’s what you’ll discover inside this episode:The #1 nervous system mistake that’s silently keeping your IBS in a flare-up cycle.Why “not feeling stressed” doesn’t mean you’re calm — and what your gut is trying to tell you instead.Simple daily regulation rituals to teach your body safety, calm your nervous system, and finally reduce IBS flare-ups.If you’re ready to stop guessing what’s triggering your symptoms and start retraining your body to feel safe again, hit play and Listen now!Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:Click Here To Join The IBS Warriors Community Now!Find out what could be the MAIN cause of your IBS::Take the IBS QuizTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Do you ever feel like your gut is your enemy — unpredictable, painful, and always out to ruin your day?What if the key to calming your symptoms wasn’t fighting your body, but befriending it instead?In this episode, you’ll learn a simple yet powerful mindset shift that can reset your gut and your nervous system.Here’s what you’ll take away from this short but impactful ritual:Why fighting your gut fuels flare-ups and keeps your body in a state of fear and resistance.How to reframe your relationship with your gut so your body feels safe, supported, and heard.A quick daily practice to calm your nervous system and retrain your body to respond with peace instead of panic.If you’re ready to stop battling your body and start healing alongside it, hit play and Listen now!Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:Click Here To Join The IBS Warriors Community Now!Find out what could be the MAIN cause of your IBS::Take the IBS QuizTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Have you ever walked out of a doctor’s office feeling smaller, more confused, and more hopeless than when you walked in?If you’ve ever felt dismissed, doubted, or made to feel “crazy” for your IBS symptoms, this episode will strike a chord.You’ll discover how medical gaslighting doesn’t just invalidate your experience — it conditions you to doubt yourself, silence your pain, and stay stuck in the same exhausting cycle of flare-ups and shame.Here’s what you’ll uncover in this powerful episode:Why the medical system often fails IBS patients — and how it trains you to minimize your own suffering.The emotional and psychological cost of being dismissed or misunderstood by healthcare professionals.How to rebuild trust in your body and find real, specialized IBS support that actually helps you heal.If you’re tired of being unheard, misunderstood, or brushed off, Listen now and finally understand what’s really going on with your IBS.Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:Click Here To Join The IBS Warriors Community Now!Find out what could be the MAIN cause of your IBS::Take the IBS QuizTo say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFollow me on instagram @atavia.minoudisInstagram: @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
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