#187. The Top Trick You NEED To Use To Understand Your Symptoms & Neutralize Your IBS Stress Response : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Description
Do your IBS symptoms instantly send you into panic mode — making every cramp or flare-up feel like a threat?
What if your body wasn’t attacking you at all, but simply trying to communicate with you?
In this episode, you’ll discover the one mindset trick that changes everything about how you experience your symptoms.
Here’s what you’ll take away:
- Why emotional reactions amplify your pain signals and keep your nervous system in stress mode.
- How to detach from symptom fear of IBS flare ups
The key to understanding your real triggers and accelerating recovery from flare-ups
If you’re ready to stop fearing your symptoms and start listening to your body with compassion, hit play and Listen now!
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This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
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United States
