#186. This #1 Nervous System Mistake Is Keeping Your IBS Stuck in a Flare Cycle : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Description
Do you ever wonder why your IBS flare-ups just won’t quit — even when you don’t feel stressed?
What if the problem isn’t your gut itself, but what your nervous system is doing behind the scenes?
In this episode, you’ll uncover the surprising truth about how your everyday habits keep your body trapped in a constant state of alert.
Here’s what you’ll discover inside this episode:
- The #1 nervous system mistake that’s silently keeping your IBS in a flare-up cycle.
- Why “not feeling stressed” doesn’t mean you’re calm — and what your gut is trying to tell you instead.
- Simple daily regulation rituals to teach your body safety, calm your nervous system, and finally reduce IBS flare-ups.
If you’re ready to stop guessing what’s triggering your symptoms and start retraining your body to feel safe again, hit play and Listen now!
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This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
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