#194. Why Ignoring Your Emotions Is Keeping Your IBS Flared Up : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
Description
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Is your IBS actually being fueled by emotions you’re not acknowledging—without you even realizing it?
If your digestion feels unpredictable no matter what you eat, this episode uncovers why unexpressed stress, sadness, anger, or overwhelm can keep your gut locked in survival mode.
You'll discover:
- How emotions create real biochemical changes that directly trigger flare-ups.
- Why suppressing or “pushing down” feelings keeps your nervous system in chronic stress and makes symptoms more intense.
- A simple daily practice to safely reconnect with your emotions so your gut can finally move out of protection mode and start to calm.
Listen now to learn how acknowledging your emotions can reduce flare-ups and help your gut feel safe enough to finally settle.
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This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
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