#191. Calm Flare Ups By Calming Your Emotions - Using The Emotions Wheel : IBS, Irritable Bowel Syndrome, Bloating. Gut Health
Description
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What if your emotions were actually the secret trigger behind your IBS flare-ups?
If you’ve been trying to fix your IBS through food alone, but your symptoms keep coming back, this episode will show you the missing piece.
By learning how to identify and name your emotions, you’ll start understanding how your nervous system might be keeping your gut stuck in flare-ups without you even realizing it.
In this episode, you’ll discover:
- How calming your emotions could be the key to calming your IBS flare ups
- The hidden cost of NOT calming your emotions
- 1 Simple hack to reduce flare ups by calming your emotions
Hit play now to learn how the Wheel of Emotions can help you break the stress–IBS cycle and finally bring calm back to your gut.
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This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
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