#17: The Power of Rituals in Life & Leadership w/ Lilly Balch
Description
This podcast was produced by New Edition Consulting
Kara faces forward with yoga therapist, meditation teacher and breathwork facilitator, Lilly Balch
In the episode, Kara and Lilly discuss Lilly’s career, the difference between a ritual and a routine, opening up a new business, and much, much more.
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Highlights:
(4:09 ) Lilly's early career
(7:36 ) Rituals that help Lilly maintain balance
(28:40 ) Where to begin when you're feeling stuck or anxious
(36:59 ) The difference between a ritual and a routine
(39:48 ) Mindfulness and leadership
(48:31 ) Face off questions
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