#22: Radical Acceptance, DBT and Mindfulness w/ Dr. Madeleine Ellberger
Description
This podcast was produced, published and promoted by New Edition Consulting
In EP22 of the FACING FWD: podcast, Kara consciously connects with therapist, Madeleine Ellberger, LCSW
In the episode, Kara and Dr. Ellberger delve into different therapeutic practices including CBT, DBT, and MBSR; the importance of mindfulness, radical acceptance, and dialectical thinking; the challenges and rewards of building your own private practice, and much more.
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Highlights:
(6:25 ) DR. ELLBERGER’S JOURNEY TO SELF-REDISCOVERY
(14:45 ) DR. ELLBERGER’S GUIDE TO CBT, DBT & MINDFULNESS
(26:32 ) THE POWER OF MINDFULNESS AND DBT
(37:33 ) LETTING GO WITHOUT GIVING UP
(45:02 ) FACE OFF
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MORE ON THIS EPISODE’S GUEST, DR. ELLBERGER:
🕸️ Follow Dr. Ellberger on Instagram: https://www.instagram.com/downtownbehavioral/
🤝Learn about Downtown Behavioral Wellness: https://downtownbehavioralwellness.com/
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