#27: The Life-Changing Power of Breathwork w/ Avi Greenberg
Description
This podcast was produced, published and promoted by New Edition Consulting.
In EP27 of the FACING FWD: podcast, Kara consciously connects with multidisciplinary wellness and breathwork coach, Avi Greenberg.
In the episode, Kara and Avi discuss the transformative power of breathwork, the Wim Hof Method, Avi’s journey with ayahuasca, and much, much more.
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Highlights:
(7:32 ) From anxiety to wellness: Avi’s Story
(23:38 ) Exploring Cold Exposure and the Wim Hof Method
(33:22 ) Stress can be beneficial to our personal growth
(45:46 ) Breathwork's impact on our creativity
(1:02:56 ) Breaking down energy sources role in wellbeing
(1:11:06 ) Face Off
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MORE ON THIS EPISODE’S GUEST, AVI GREENBERG:
🧘♀️Work with Avi: https://www.avigreenberg.com/work-with-me
🕸️Follow along on Instagram: https://www.instagram.com/avilu
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For all podcast inquiries, please contact assistant@kara-ladd.com
United States
