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---Conteúdo do Vídeo---
0:00 Ciência da Mulher
1:00 Diferenças entre os sexos
1:43 Erro 1: Repetições
3:22 Erro 2: Intensidade
6:47 Erro 3: Volume
8:32 Erro 4: Descanso

Referências:
The Biological Basis of Sex Differences in Athletic Performance: Consensus Statement for the American College of Sports Medicine
https://journals.lww.com/acsm-tj/fulltext/2023/10130/the_biological_basis_of_sex_differences_in.5.aspx?casa_token=vLyuiQPeBz0AAAAA:1NkdTQAT4R1--yfbzdUlvrEGeCr8pilehpgXFjY0v39_uYWofpy2bb_FNX9pFv3HdY3PYH7fIO1JVo_G-GNeYxRN

Sex differences in fatiguability during single‐joint resistance exercise in a resistance‐trained population
https://idp.springer.com/authorize/casaredirect_uri=https://link.springer.com/article/10.1007/s00421-024-05445-y&casa_token=wIvjmgUZcUUAAAAA:yMut8AQogn3a9bIek889MoaLE6zPHXvmao9x9xCA-6bagZEhxL-z0dlExgmFBZ9wykG-OD31ozMHE6xFyQ

Menstrual cycle-associated modulations in neuromuscular function and fatigability of the knee extensors in eumenorrheic women
https://journals.physiology.org/doi/abs/10.1152/japplphysiol.01041.2018

Muscular Strength as a Predictor of All-Cause Mortality in an Apparently Healthy Population
https://www.sciencedirect.com/science/article/pii/S0003999318300790?casa_token=3oQ-IPeRKwQAAAAA:gj922lLAWeJMP-3TDw31pwm3uUHokBMVXBYXZTmWlkkvjUm3DbALZ9sovrHJUOGD2vIEECYsTLE

Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy
https://journals.lww.com/nsca-scj/fulltext/2018/08000/Evidence_Based_Guidelines_for_Resistance_Training.11.aspxcasa_token=daW9C3koVR0AAAAA:r7ZrLfmceNwxFQAT3qKIDrcPs8zO-AxMljGkK1BYShlrgLJVdku-ykzdcPXqWy9QopBpy-kyL-1TtzJUK5FhiK06