Episode Title: The Perfectionism Trap: Discovering the Path to Self-Acceptance

Episode Description: In this episode, join Becky, your host, as she dives into the intricate realm of perfectionism. Sharing her personal experiences, Becky opens up about her battles with perfectionism, procrastination, and people-pleasing—challenges many can relate to. Drawing inspiration from Brené Brown's insights, she guides you through the true nature of perfectionism and its impact on self-worth. Explore the transformational power of redefining "perfect," liberating yourself from its grip, and embracing self-acceptance. Becky offers practical strategies for overcoming perfectionism and finding peace in imperfection.

Key Takeaways:

• Discovering the interconnected struggle with perfectionism, procrastination, and people-pleasing.


• Brené Brown's perspective on perfectionism as a shield against pain, judgment, and shame.


• Rethinking the definition of "perfect" and its evolution across cultures.


• Unveiling the weight of perfectionism and its effects on self-worth.


• Recognizing the self-destructive nature of chasing perfection.


• Strategies to challenge perfectionism, including self-compassion and shifting expectations.

Episode Highlights:

• The unexpected shift in topic reveals Becky's passion for addressing perfectionism.


• Insights from Brené Brown's research and her insights into perfectionism.


• Redefining the word "perfect" to encompass deeper qualities beyond flawlessness.


• Strategies for embracing authenticity and breaking free from the perfectionism cycle.


• Real-life instances of applying strategies, from video content creation to fitness instruction.


• Encouragement to identify perfectionism's presence and take steps towards change.

Connect and Learn More:
Ready to conquer anxiety? Join Becky's upcoming Yoga Life coaching workshop "Find Your Calm" on September 30, 2023, from 4 to 6 PM. Gain valuable tools to manage anxiety and find serenity in everyday life. Secure your spot now and take the first step toward a centered existence. www.yogaacension.com

Thank you for joining. Connect with us on social media @beckysmithcoaching.com on Instagram and continue the conversation. Remember, self-acceptance is the key. Until next time, practice kindness toward yourself and embrace the beauty of imperfection.