179. Here's How To Navigate Change & Life Transitions + Your Sexy Summer Stories & What We've Been Dewin
Update: 2024-09-04
Description
We're starting off our new season by learning how to navigate change and life transitions with our bestie Victoria Albina, NP, MPH. Victoria is a coach who helps people overcome their codependent, perfectionist, and people-pleasing thinking and she's also our go-to whenever we're ready to feel SEEN, heard, and have our worlds absolutely rocked.
In this episode, Victoria covers:
- The very primal reasons why change can be TERRIFYING
- Finding safety in yourself so you can be confident navigating change
- How to find your truth and also know when it's time for change
- Why your desire to keep other people happy gives you a false sense of safety
- What to do when the people in your life don't like, acknowledge, or support your changes
- Why it's not ~always~ a bad thing to care what others think
- How to stop fighting and let other people have their experience (spoiler: we don't have to control everything and maybe it isn't all that serious anyway)
Before the interview, we also chat about:
- Your sexy summer stories
- The changes we've been going through
- What you can expect from Honeydew Me this season
Connect with Victoria:
Keep up with Honeydew Me:
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