183. Processing Grief: The Unexpected Ways It Shows Up & How The F*ck To Deal
Update: 2024-10-02
Description
We’re talking all things GRIEF with our favorite therapists: Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT aka Shrink Chicks. We dive into what grief ACTUALLY is, how it shows up in our lives, and how tf to deal with it. We also cover:
- How to identify when you’re feeling grief
- The unexpected ways grief shows up in our lives
- Grieving when things don’t go the way you expected
- How control and expectations play into grief
- How resilience actually makes you cooler, braver and stronger
- Why having a specific timeline for your life sets you up for failure
- The ways you’re probably invalidating your own grief and how to stop
- Additional ways to process grief
Connect with Em & Jen:
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