18 - Vitamin C and Immunity - More Is Not Always Better
Description
Our topics include:
• What Vitamin C is and what it does for your body
• How much Vitamin C you need
• What foods provide Vitamin C
• Signs of deficiency and toxicity
• What about using Vitamin C for prevention or healing of disease or illness?
Recommended reading:
• [WEBINAR] Nutrition and Immunity - https://www.cancerdietitian.com/2021/02/webinar-nutrition-and-immunity.html
• The Truth About Immunity Supporting Foods - https://www.cancerdietitian.com/immunity
• NIH Vit C Info: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
• Academy of Nutrition and Dietetics - How Vitamin C Supports A Healthy Immune System: https://www.eatright.org/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/how-vitamin-c-supports-a-healthy-immune-system
• Vitamin C for preventing and treating the common cold: https://pubmed.ncbi.nlm.nih.gov/23440782/
• Effect of High-Dose Zinc and Ascorbic Acid Supplementation vs Usual Care on Symptom Length and Reduction Among Ambulatory Patients With SARS-CoV-2 InfectionThe COVID A to Z Randomized Clinical Trial - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2776305
United States
