28 - Grocery Shopping for Nutritious Foods
Update: 2023-11-09
Description
Topics covered include:
- What should be in my cart?
- Shopping tips
- Reading the food label
- Looking at the ingredients
- Shopping goals
- Shopping list
Recommended resources:
- Video recording: https://cancerdietitian.com/2023/09/webinar-recording-grocery-shopping-for-nutritious-foods.html
- Sign up for my Survivor Diet email series! www.cancerdietitian.com/survivordiet
- Food group info: https://www.myplate.gov/ (note that they have protein and dairy as two separate groups)
- Looking up ingredients: http://chemicalcuisine.org/
- Info on food ingredients: https://www.fda.gov/food/food-ingredients-packaging
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