In this Real & Raw episode we're speaking to Alice Brown, a copywriter and website specialist who helps entrepreneurs grow their businesses. We talked about self doubt, uncertainty, fear and all these emotions entrepreneurs encounter when starting their own business. As entrepreneurs, in all our efforts to get better and deliver as much value as possible to our customers, we often feel there's always something missing, and the added pressure from our family and friends isn't helping. To learn to accept all these challenges as well as to accept your uniqueness as a value proposition is what we'll touch upon in this very raw episode.

We often ignore and override our feelings which can cause serious health related problems. The result of this kind of suppression is anxiety, depression and restlessness, and people often adopt a negative and pessimistic outlook of life. It especially happens when we're told that what we experience isn't valid and that our emotions aren't normal. In this episode, you can hear more about how to teach yourself that every emotion you feel is valid and allowed and how to accept it and then be able to express it appropriately to avoid the danger of becoming prone to anxiety and depression.

Join our Real & Raw series LIVE every Thursday at 1pm CET on YouTube.

Real & Raw features & highlights women who've or are overcoming and defying expectations of themselves & society, and expert sessions to discuss practical tips & tricks to dealing with perfectionism, impostor syndrome, anxiety, and many more.

See what we're up to on:

Instagram - https://www.instagram.com/unsettingexpectations/

Facebook - https://m.facebook.com/unsettingexpectations

LinkedIn - https://www.linkedin.com/mwlite/company/unsetting-expectations-with-franka

Twitch - https://www.twitch.tv/unsettingexpectations

Twitter - https://twitter.com/franka_grubisic

Twitter -  https://twitter.com/franka_grubisic

Join Unsetting Expectations today!

Here on our web page - https://www.unsettingexpectations.com/