180: (Pt 1) The 15 Ultimate Life Lessons That Upgraded My Body and Life Forever
Description
What if I told you that some of the most difficult times in your life are the ones that teach you the best lessons? I’ve got 15 of the most ultimate life lessons I’ve learned over the past 15 years from those darkest times of my life… and how I completely upgraded my body and life forever because of them. Today is Part 1.
Together, we will unpack:
- The 15 biggest life lessons that secretly upgraded my health, body, and mindset after breast cancer, Hashimoto’s, and divorce (Part 1 of 2).
- How empathy without boundaries leads to emotional eating, and what to do instead.
- What happens to your weight and nervous system when you keep saying yes but your body wants to scream no.
- Why finding your voice (and using it unapologetically) is the missing link in your weight loss journey.
- The real reason your relationship and weight problems begin.
- How to build unshakable resilience by doing hard things, and why it rewires your brain for fat loss.
Connect with Holly:
▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.
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