181: (Pt 2) The 15 Ultimate Life Lessons That Upgraded My Body and Life Forever
Description
Today is part 2 of the 15 of the most ultimate life lessons I’ve learned over the past 15 years from the darkest times of my life… and how I completely upgraded my body and life forever because of them.
Together, we will unpack:
- Why success is often hidden behind failure, and how failing fast can lead to faster success.
- What Navy SEALs, brain science, and overeating have in common about the daily choices we make.
- Why removing distractions, not adding habits, might be the key to sustainable weight loss.
- The Be-Do-Have model explained, and how becoming your future self now transforms your results.
- The sneaky way stress and perfectionism lead to emotional eating.
- Why your exit strategy is your best strategy for success.
Connect with Holly:
▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!
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