181 - Healing Childhood PTSD: Emotional Dysregulation, Toxic Relationship Patterns & Limerence w/ The Crappy Childhood Fairy Anna Runkle
181 - Healing Childhood PTSD: Emotional Dysregulation, Toxic Relationship Patterns & Limerence w/ The Crappy Childhood Fairy Anna RunkleDescription
The Crappy Childhood Fairy, Anna Runkle joins us to discuss her newly published book - Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck. Through her guidance, readers can break out of self-defeating patterns, calm triggers, and move toward a life of growth and healing by providing practical steps to recognize and manage dysregulation.
š Key Takeaways From Episode:
Neurological and Emotional Dysregulation: Discover how stress can impair reasoning and learn practical techniques from Anna to re-regulate your nervous system.
Unhealthy Relationship Patterns: Why the fear of abandonment keeps us stuck in toxic relationships and being attracted to the emotional unavailable
Concept of Limerenceāan intense, obsessive form of infatuation often seen in individuals with traumatic pasts.
Building Healthy Relationships: The necessity of getting clear about your relationship goals and setting personal boundaries to avoid toxic relationships.
ā¬ļøDAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITYā¬ļø
- 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
- Support community at your fingertips with discussion boards and chat
š°SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
š©HELP A GIRL & CAT EATš±Ā Ā
www.buymeacoffee.com/adultchild
www.adultchildpodcast.com/shop
šļøNEW TO THE PODšļø
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
Follow Andrea on social
www.instagram.com/adultchildpod
https://www.youtube.com/@adultchildpod
VisitĀ armoire.style/ADULTCHILDĀ and get up to 50% off your first month, thatās up to $125 OFF!Ā
Mid-roll music sourceĀ (I do not own the rights of song - for entertainment purposes only, no monetization)
Our Sponsors:
* Check out Sunbasket: https://sunbasket.com/ADULTCHILD
* Get 15% off on your entire first order at happymammoth.com with code ADULTCHILD at checkout!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
United States
