*Trigger warning - this conversation briefly discusses disordered eating.

 

Summary:

 

In this episode, the spotlight is on Diane as she's interviewed by licensed dietitian and certified personal trainer, Dr. Sarah Zaldivar. Get ready to dive deep into Diane's incredible journey from being a teen mom to achieving the IFBB Pro Bodybuilder title. From the challenges of teen motherhood to the world of bodybuilding competitions, Diane gets candid on all things dieting, specific exercises, physique-enhancing drugs (PEDs), and more! 

Key Takeaways:

 

• 02:32 - Diane gives a brief overview of her competing journey
• 05:39 - Diane talks about her childhood; what it was like, how she became a teen mom, etc.
• 10:00 - How Diane’s parents reacted to her teen pregnancy
• 12:50 - The shocking way Diane found out she was pregnant
• 16:23 - From pole dancing to bodybuilding: Diane shares the start of her competing journey
• 22:48 - How Diane found her first coach 
• 27:53 - Managing cravings and dieting during your first prep
• 33:30 - Diane shares her struggles with disordered eating
• 36:30 - Why Diane chooses not to compete anymore
• 40:05 - Reverse dieting post-show
• 43:00 - Getting your mind right when doing cardio 
• 47:54 - The dark side of competing
• 55:40 - Why Diane loves the WBFF division
• 58:59 - Keto or carnivore diet for competition prep?
• 1:06:00 - Reverse dieting vs. recovery dieting
• 1:12:39 - Where Diane sees herself in the next 5-10 years

Connect with Dr. Sarah Zaldivar:

 

• Instagram: https://www.instagram.com/dr.sarah.zaldivar/ 
• YouTube: https://www.youtube.com/@dr.sarah.zaldivar 

 

Connect with Diane:

 

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: dianeflores_IFBB_Pro
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 
• Ask me anything! E-mail: diane@venusfitnessstudio.com 

 

Work with Diane:

 

• The Goddess Body Project 12 week program
• Check out the New Client Offer at Venus 
• Apply to be on our Competition Team HERE
• Ditch Deprivation 12 week Diet Coaching Program
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

 

Fuel Your Body with the Goods:

 

• Try Meal Prep Delivery with FitKitchen Code: Diane10 
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE 
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
• Cured Nutrition Code: BossBitch saves 20% off first order
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

 

Dress Up & Show Up Like a Boss Bitch

 

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters