187. Rebecca Vigelius - The Burnout Breakthrough
Description
Rebecca Vigelius is a leading Holistic Sleep & Stress Coach and founder of Rested Edge Wellness. She traded a high-pressure career in TV news and corporate communications for a mission to help others conquer stress and achieve peak performance. After battling chronic stress for a decade, Rebecca discovered the power of our inner operating system and how to harness it for optimal well-being. Today, she works with high-achievers and teams to unlock their potential and thrive in demanding environments. Rebecca's coaching goes beyond traditional stress management, blending high-performance strategies with nervous system health to help her clients achieve big results without burnout.
She goes on to explain the science behind burnout, why women are particularly vulnerable, and how to break free from the "do it all" mentality. Learn how to understand your nervous system and harness its power to achieve your goals without sacrificing your well-being.
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