#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)

Update: 2024-04-20

Description

Can two people with an insecure attachment style ACTUALLY be together?

How do the insecure attachment styles differ?

What were the seminal studies that helped us to understand more about attachment theory?

Do we need to 'fix' our attachment style?

All these questions answered and more in one of my favourite episodes to record ever.

If you prefer to watch your podcasts, you'll find this on my youtube channel (Shona Vertue)

Comments

In Channel

#36 - Guided Progressive Muscle Relaxation for Recovery: Relaxation Beats Ice Baths.

2025-08-2820:29

#35 - The Most Ignored Health Practice in Fitness: Why You Need to Start Training Relaxation

2025-08-2335:20

#34 - How to START AGAIN: When You Don’t Recognise Yourself

2025-08-1741:27

#33 - Time Poor, Health Poor; Why Busy Isn’t Better

2025-08-0833:42

#32 - Periodisation: Why Working Out Isn’t Working.

2025-08-0130:29

#31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts

2025-07-2541:30

#30 - Why You QUIT - Even When You CARE

2025-07-2025:57

#29 - How to Build Discipline That Actually Lasts (Without Burning Out)

2025-06-1918:08

#28 - The Truth About Belly Fat (It’s Not What You Think

2025-06-1226:38

#27 - How to get ‘long and lean’ and NOT ‘Bulky’

2025-06-0521:09

#26 - Perimenopause Weight Loss: Why Muscle Is the Missing Piece

2025-05-2932:40

#25 - Creatine while breastfeeding - SHOULD YOU?

2025-05-1816:27

#24 - Unlocking motivation: How your nervous system influences drive 🚨 ❤️‍🔥

2025-04-3029:51

#23 - How to get more flexible using neuroscience & biology | advice from an ex-gymnast

2025-04-2419:48

#22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)

2025-04-1714:29

#21 - What GRIEF does to your brain, body & heart

2025-04-0833:09

#20 - Attachment Theory: Secure Partners (Part 3 of 4)

2024-06-2333:03

#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)

2024-04-2032:51

#18 - Attachment Theory and your Health (Part 1 of 4)

2024-03-2838:16

#17 - Break-Up Survival (using the biopsychosocial approach)

2024-01-2333:49

00:00

#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)

#box-pro-ellipsis-175758226404752{-webkit-line-clamp:2;}#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)

#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)

Shona Vertue

#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)