#35 - The Most Ignored Health Practice in Fitness: Why You Need to Start Training Relaxation
Update: 2025-08-23
Description
In this episode I make the case for why relaxation should be treated as a trainable skill, not a luxury. We’ll explore what guided relaxation actually is, the science behind its benefits, and the fascinating mechanisms from nervous system regulation to dopamine release in the brain. You’ll learn why short daily practices are more powerful than the occasional long session, and how building relaxation into your routine can transform recovery, mood, and long-term performance. We’ll finish with a guided practice so you can experience it for yourself.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
