#36 - Guided Progressive Muscle Relaxation for Recovery: Relaxation Beats Ice Baths.

#35 - The Most Ignored Health Practice in Fitness: Why You Need to Start Training Relaxation

#34 - How to START AGAIN: When You Don’t Recognise Yourself

#33 - Time Poor, Health Poor; Why Busy Isn’t Better

#32 - Periodisation: Why Working Out Isn’t Working.

#31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts

#30 - Why You QUIT - Even When You CARE

#29 - How to Build Discipline That Actually Lasts (Without Burning Out)

#28 - The Truth About Belly Fat (It’s Not What You Think

#27 - How to get ‘long and lean’ and NOT ‘Bulky’

#26 - Perimenopause Weight Loss: Why Muscle Is the Missing Piece

#25 - Creatine while breastfeeding - SHOULD YOU?

#24 - Unlocking motivation: How your nervous system influences drive 🚨 ❤️‍🔥

#23 - How to get more flexible using neuroscience & biology | advice from an ex-gymnast

#22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)

#21 - What GRIEF does to your brain, body & heart

#20 - Attachment Theory: Secure Partners (Part 3 of 4)

#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)

#18 - Attachment Theory and your Health (Part 1 of 4)

#17 - Break-Up Survival (using the biopsychosocial approach)