#BE - Guided Relaxation for Trippers 🍄 (just joking, but not really)

Update: 2025-09-22

Description

Hi friends - this is a slightly different episode this week and it's designed to be used as a guided relaxation. If you're unsure of why a guided relaxation might be beneficial then please listen to episode #36 where I break down the science.

I don't want to say much on this script, just that I hope you get what you need (and more) from it.

Please let me know how it felt for you.

Shona

Comments

In Channel

#BE - Guided Relaxation for Trippers 🍄 (just joking, but not really)

2025-09-2214:20

#37 - Back Pain and the Brain: Rethinking Chronic Discomfort

2025-09-1427:39

#36 - Guided Progressive Muscle Relaxation for Recovery: Relaxation Beats Ice Baths.

2025-08-2820:29

#35 - The Most Ignored Health Practice in Fitness: Why You Need to Start Training Relaxation

2025-08-2335:20

#34 - How to START AGAIN: When You Don’t Recognise Yourself

2025-08-1741:27

#33 - Time Poor, Health Poor; Why Busy Isn’t Better

2025-08-0833:42

#32 - Periodisation: Why Working Out Isn’t Working.

2025-08-0130:29

#31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts

2025-07-2541:30

#30 - Why You QUIT - Even When You CARE

2025-07-2025:57

#29 - How to Build Discipline That Actually Lasts (Without Burning Out)

2025-06-1918:08

#28 - The Truth About Belly Fat (It’s Not What You Think

2025-06-1226:38

#27 - How to get ‘long and lean’ and NOT ‘Bulky’

2025-06-0521:09

#26 - Perimenopause Weight Loss: Why Muscle Is the Missing Piece

2025-05-2932:40

#25 - Creatine while breastfeeding - SHOULD YOU?

2025-05-1816:27

#24 - Unlocking motivation: How your nervous system influences drive 🚨 ❤️‍🔥

2025-04-3029:51

#23 - How to get more flexible using neuroscience & biology | advice from an ex-gymnast

2025-04-2419:48

#22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)

2025-04-1714:29

#21 - What GRIEF does to your brain, body & heart

2025-04-0833:09

#20 - Attachment Theory: Secure Partners (Part 3 of 4)

2024-06-2333:03

#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)

2024-04-2032:51

00:00

#BE - Guided Relaxation for Trippers 🍄 (just joking, but not really)

#box-pro-ellipsis-175883758891585{-webkit-line-clamp:2;}#BE - Guided Relaxation for Trippers 🍄 (just joking, but not really)

#BE - Guided Relaxation for Trippers 🍄 (just joking, but not really)

Shona Vertue

#BE - Guided Relaxation for Trippers 🍄 (just joking, but not really)