19. The Healing Power of Journaling – In Conversation With... Amanda Graham

Update: 2021-12-31

Description

Jo Parfitt talks to Amanda Graham, a British therapist and expat who also runs a yoga and wellness retreat in Charente, France, about the healing power of journaling.

Discover how and why putting pen to paper can be so helpful when dealing with depression, anxiety and other mental health issues while picking up some tools you can start using right away.

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In Channel

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00:00

19. The Healing Power of Journaling – In Conversation With... Amanda Graham

#box-pro-ellipsis-175933092276253{-webkit-line-clamp:2;}19. The Healing Power of Journaling – In Conversation With... Amanda Graham

19. The Healing Power of Journaling – In Conversation With... Amanda Graham

Jo Parfitt

19. The Healing Power of Journaling – In Conversation With... Amanda Graham