195: The Should Storm: How to Stop Living by Expectations That Were Never Yours
Update: 2025-11-27
Description
This week I'm naming something I think we've all felt but rarely talk about: the should storm. You know that voice that tells you you're failing at everything while you're just trying to make dinner? I'm walking you through where these thoughts actually come from, why they feel so loud, and a step-by-step process to quiet them. We're getting curious about the beliefs we inherited without choosing them, and we're learning to rewrite the thoughts that drive our most exhausting actions.
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