2: What is Trauma-Informed Yin Yoga – And Why It Matters?

Update: 2025-06-06

Description

In this video, we explore the foundations of trauma-informed Yin Yoga — what it means, how it’s different from regular Yin classes, and why it’s a powerful and necessary practice in today’s world.

You’ll learn about:

✨ The principles of trauma-informed teaching

✨ The role of the nervous system and emotional safety

✨ How Yin Yoga can support healing and regulation

✨ Why respecting physical and emotional edges is essential

If this resonates, I invite you to:

Download my free eBook: Meridians & Emotions in Yin Yoga https://greenomlet.kit.com/37e3011856

Access my FREE Trauma Informed Yoga Foundations Webinar Series:

https://greenomlet.kit.com/6bfdbb9108

Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:

📆 3-12 Aug 2025 https://tri.ps/ebhlC

📆 14-23 Dec 2025 https://tri.ps/Aximf

Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching late 2025:

https://greenomlet.kit.com/bba2aad3e1

Check out what my previous graduates share about their experience:

https://youtu.be/rxQ_qqCG6Bs

Work with me 1-1:

https://greenomlet.kit.com/fcf19e4a4f

🔔 Subscribe for weekly episodes

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00:00

2: What is Trauma-Informed Yin Yoga – And Why It Matters?

The Embodied Resilience Podcast

#box-pro-ellipsis-17637936331268{-webkit-line-clamp:2;}2: What is Trauma-Informed Yin Yoga – And Why It Matters?

2: What is Trauma-Informed Yin Yoga – And Why It Matters?

The Embodied Resilience Podcast

2: What is Trauma-Informed Yin Yoga – And Why It Matters?